Agility and Core Strength

• Improve core strength with agility
• Get a new routine for better balance and footwork
• See drills to enhance all volleyball movement

with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.

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