Acceleration Starts & Stops

Sean Skinner presents over 110 exercises for skating. The DVD is broken down into eight chapters:

• Chapter 1 - Biomechanics/Stretching
• Chapter 2 - Technique
Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts

• Chapter 3 - Strength & Resistance
• Chapter 4 - Power/Plyometrics
• Chapter 5 - Overspeed/Assistance
• Chapter 6 - Conditioning
• Chapter 7 - Backwards quick starts
• Chapter 8 - Stopping

118 minutes. 2008.

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