A Complete Guide to Torso Training

with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

• Inner Unit
• Stabilization
• Flexion
• Extension
• Lateral Flexion
• Rotation
• Hip Girdle

Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

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