50 Upper Body Drills for Getting Better, Faster in Wrestling

with Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions; 2x National Coach of the Year;
and Steve Fraser, Olympic Gold Medalist & USA National Coach

A champion wrestler must be able to feel comfortable in Upper Body positions. Coaches Fraser and Mills show 50 drills that are used at the Olympic and National Levels to give wrestlers an advantage in the upper body positions. See underhooks, double-underhooks, 2-on-1, Arm drags, Bear-hugs and more. Now you can have this advantage!

42 minutes. 2004.

Wrestling Videos