300 & 400 Meter Hurdles

with Danny Harris, 2X Olympian, and 3X NCAA Champion, and Steve Lynn, former Iowa State University Head Coach

Danny Harris and Steve Lynn share the secrets that helped Harris break the winning streak of Edwin Moses and earned him an Olympic Silver Medal. Danny has run :47.48 (top 5 of all-time) for the intermediate hurdles and 1:07.03 for the 600 yard run (second fastest ever!). This tape is aimed at both boys and girls who run the 300 and 400 meter low or intermediate hurdles. Harris and Lynn discuss and demonstrate in great detail proper warm-up for the hurdle races, correct hurdle clearance technique, training patterns, proper stride pattern, and race strategy.

1991. 32 minutes.

Cross Country & Distance Running Videos