20 Set-ups for Single Leg Attacks

• Always be on the attack
• Get deep penetration on your single
• Counter every move by your opponent

with Jeff Swenson,
Augsburg College Athletic Director;
former Augsburg College Head Wrestling Coach;
10X NCAA Division III National Championship Coach;
13X MIAC Coach of the Year,
6X NWCA National Coach of the Year,
inducted into the NCAA Division III Wrestling Coaches Hall of Fame in 2005

Keep your opponent guessing with this arsenal of over 20 set-ups from Jeff Swenson! Swenson led Augsburg to a record-10 NCAA Division III national championships - one of only three NCAA schools to have won 10 or more wrestling national titles. While building his squad into a national wrestling powerhouse, Swenson taught his wrestlers to always be on the attack.

In this instructional wrestling DVD, Swenson gives you numerous options to get to your single-leg attack no matter what your opponent tries to counter with.

Discover three critical areas in the set-up:

• Low contact set-ups
• Semi-contact set-ups
• Contact set-ups

He goes through each step-by-step clearly defining the proper mechanics to set-up the attack effectively.

You will get 10 set-up techniques from the Augsburg Inside Hook, which has become a staple in the program's success on the feet. Swenson shows each set-up from multiple angles to give you a true feel for how to teach the technique.

These set-ups will put your wrestlers in good position to get deep penetration and to score consistently.

46 minutes. 2009.

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